How to Use a Photography Bean Bag, and What Is the Best Bean Bag Fill?

I wanted to write this post because it’s something I wish I’d read myself a few years ago when I started getting into wildlife photography. The answer to the question “What is the best photography bean bag fill?” seems obvious to me now with experience, but I was getting it all wrong for a while! In this post, we will discuss the various fill types that can be used in a photography bean bag, and as a bonus, I’ll also tell you which are my favourite bean bags to put the fill in.

What Is a Photography Bean Bag For?

a photography bean bag in use
Here’s my very own bean bag in use with a 400mm lens.

Let’s start with the basics. A bean bag is the simplest form of lens support and can create a safe, soft resting place for a telephoto lens. Wildlife photographers find bean bags especially useful as they can hold heavy lenses while waiting for wildlife to appear. When the animals appear, a bean bag can help you get sharper images by cradling the lens and removing the wobble and vibration you would have if the lens were resting directly on a thinner, sharper-edged surface like a car door. For those who want to maintain the most resale value in their gear, a bean bag protects the lens from abrasive surfaces or sharp edges.

Pro Tip: Turn Off Full-Time Manual Focus Override!

If you’re resting your telephoto lens directly on a bean bag, you must be aware that you are likely resting it right on the focus ring. If you have your camera set up for full-time manual focus, i.e., when you move the focus ring, the lens’ focus changes, even if you are in autofocus mode, you should disable this. Failing to do so will result in occasional out-of-focus images, as the focus ring will get moved accidentally as you reposition the camera angle.

Suppose you still want the ability to tweak focus manually occasionally. In that case, the best solution is to assign full-time manual focus to the custom button on the side of the lens. This is possible with Canon, Nikon, and Sony, although the exact naming of the focus modes is slightly different in all three. Once this has been set, manual focus override will only work when holding the custom function button on the lens.

Types of Photography Bean Bag

Bean bags for photography come in two main forms. The first is a u-shaped bag that sits over your car door when the window is down. It provides a partly mouldable platform to rest your camera and lens. Usually, this kind of setup is used for wildlife photography, so the bags are generally quite large to accommodate lenses like a 500mm or a 600mm. Sometimes these u-shaped bags have a metal plate on top with a 3/8″ 16 threaded stud so that a ball head or gimbal can be attached.

A u-shaped photography bean bag. In this case, a LensCoat LensSack Pro.

The second type of photography bean bag is smaller and flatter. With care, they can still be used on a car window, but their more mouldable shape also makes them great for supporting your camera while lying on the ground or resting on the hood of a car. This type of bean bag often includes a strap that allows you to hang it beneath a tripod or attach it to a light stand for added stability.

The second type of photography bean bag is smaller and can be flattened out. In this case, a Gura Gear Anansi sack.

The Best Fill for Your Photography Bean Bag

buckwheat hulls
Buckwheat hulls are an excellent option for bean bag fill.

When I got my first u-shaped photography bean bag, I filled it with rice, which was a mistake. Rice is far too dense and heavy. In a pinch, it works, but it’s not easy to adjust the bag’s shape to conform with your lens or the shape of the object you are resting on. If you are traveling on safari with a bean bag, you’ll remove the fill before you travel and purchase something on location. Rice might be your only option in certain places, but hopefully, you can find something else. I do still use rice in my smaller bags that are designed for weighing down light stands, where the weight does makes sense!

In my main wildlife photography bean bag, I now use buckwheat hulls for the fill. This is substantially lighter than rice, and its more irregular shape prevents the bean bag from hardening and becoming too hard to conform to differently shaped surfaces. I can’t tell you just how much better this setup is to use than when I was using rice! I feel like an idiot for persevering with the rice for so long, so I’m writing this post hoping people don’t make the same mistake I did.

Another option is to use styrofoam balls, although this has some environmental concerns that I’m not comfortable with myself. On the more natural side, sunflower seeds (bird feed) are also popular. They sit somewhere between the rice and buckwheat hulls in terms of weight and density. If you don’t plan to move your bean bag around too much – many people leave them in their car – this is another option. That said, seeds are a rodent attractant, so I still far prefer the buckwheat hull option.

I got my buckwheat hulls in a 2 lb bag from Amazon, and it was enough to fill a small-medium-sized u-shaped bag. There are many different sizes of a bean bag though, with many different volumes. Some, like the larger LensCoat LensSack Pro, will likely require more than 2 lbs. Thankfully, you can get anything up to a 10 lb bag from Amazon.

What Is the Best Photography Bean Bag?

In the last ten years, I have used a range of bean bags for my wildlife photography. These three are the best options on the market right now, and the only ones that remain in my gear closet today.

LensCoat LensSack Pro

The LensSack Pro provides a stable platform for the largest super telephoto lenses such as a 400mm f/2.8, 500mm, 600mm, 800mm or 1200mm. The LensSack Pro can be configured with the included metal 3/8″ 16 studded plate should you wish to use a gimbal or a ball head on the bean bag.

LensCoat LensSack Pro Price Check:

LensCoat LensSack Pro Jr.

As the name suggests, the LensSack Pro Jr. is simply a smaller version of the regular LensSack Pro. The Jr. size is best suited to smaller telephoto lenses, such as 300mm f/2.8, 100-400mm, 100-500mm, 200-600mm, 400mm f/4.5, or a 400mm f/4.

LensCoat LensSack Pro Jr. Price Check:

Gura Gear Anansi Sack

I recommend the Gura Gear Anansi if you want a small, highly portable photography bean bag. I have had my Anansi sack for over ten years, and it is still going strong! Like my larger u-shaped bean bag, I keep the Anansi in my car and use it for all sorts of things, like adding stability to my tripod or supporting my camera on the ground when I’m not carrying my ground pod. The Anansi sack is much smaller than my larger LensCoat LensSacks, so that you can get much closer to the ground.

Gura Gear has offered Shutter Muse readers a 10% discount on anything purchased in their online store. Just use the discount code SHUTTERMUSE10 after clicking here to access their store.

Gura Gear Anansi Price Check:

Photo of author
Professional photographer based in Yukon, Canada, and founder of Shutter Muse. His editorial work has been featured in publications all over the world, and his commercial clients include brands such as Nike, Apple, Adobe and Red Bull.

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22 thoughts on “How to Use a Photography Bean Bag, and What Is the Best Bean Bag Fill?”

  1. Thanks for the info on rice. I was considering between rice and buckwheat in a newly purchased Skimmer Sack Mini for a trip to the Galapagos but was undecided. I was not sure how much to buy of the buckwheat.

      • Hey Dan, I live in Thornhill Ontario. I use light nuts in their shell – pistachios, small peanuts, pine nuts, pumpkin seeds, small Iranian almonds. And best you can enjoy them when hungry.
        I also found chopped Vetiver Grass – highly fragrant and cooling – a good material.
        And I made a DIY 9 inch Triangle Bean Bag with a removable Mounting Plate for my camera for INR 350 (CAD 7). Waterproof fabric used – sandwich between vinyl foam / rexine & flannel cotton. The flannel goes inside.

        PS: How do I become a member?

        • Hi Bipin! Greetings from the Canadian West. Thanks for sharing your setup. I like the idea of having a snack haha! At the moment, you can sign up to our monthly newsletter here: You’ll get one or two emails a month with the latest top stuff from the site, and occasional special things for newsletter members. Deals from partners etc. Cheers!

  2. I’m leaning toward sunflower seeds but concerned about customs declarations crossing from US into Canada – any experience on that?

    • Interesting! Actually I don’t have any experience with that, or maybe I’ve never paid it a second thought. Is there something specific about sunflower seeds and border crossings?

      • It is generally a god idea NOT to transport biological material across borders. The US- officers Can be rather mean. And so the Australian and canadian. Use an empty Bean bag and fil it locally. It should be safe. By the Way: WHy do you Think it is Called a ‘bean’ bag?

  3. Hi, I don’t know how old this article is, but I came across it in search for the perfect bean bag filling.

    – Preferrably I don’t want it to be food
    – Nor do I want it to be plastic in case of leaks and accidents
    – It needs to as perfectly formfitting as possible, not too soft, not too hard
    – And I taking into account it may get wet

    I’ve seen several suggestions, but I think few from people with hands-on experiences. I like how you don’t recommend rice (in Dutch the name for the bean bag is rice bag), but I suspect your buckwheat hulls have similar problems to rice when it comes to getting wet.

    So any recommendations for wet circumstances?

    Some of the suggestions I’m researching are gravel for aquariums, (biodegradable) airsoft pellets, kinetic sand, and hydrogranules. If all else fails I may try buckwheat hulls in a ziplock bag.

  4. Thank you for the ideas for filler. I used sunflower seeds, which was a mistake. I left it in my car because that is where I’d use it, and when I picked it up to use it it left a trail of seeds from the hole that a mouse made to get a free lunch. I would avoid food products if you leave it in a vehicle. For now I have it in a popcorn tin because they ate through the plastic bin I had been using before. Weighted beads are too heavy, so I’m leaning towards switching to buckwheat hulls.

  5. I fill mine with the small pillows offered on international flights. Pretty useful when I travel to safari locations. The bean bag doubles as a neck pillow during the flight 🙂
    I first tried rice and it spilled + wasn’t good to mold to the lenses, as you said. Lentils in a ziploc could help if you’re buying stuff locally.

    • Hah! In-flight pillows are a great tip. I have a flight tomorrow, so I might give this one a go. I have never heard of this before. Thanks for sharing.

  6. Your advise here is by far the best article for bean bags. So not the most weight as fill counts – the material inside makes it easier to adapt.

    In August I will be in Africa, Namibia… for a Sony G200600 & body wo batterygrip … should i go for the Lenssack Pro or Jr? If the Jr would be sufficient… would the bigger, heavier Pro bring any bonus in stability?

    Already own the compact Flexshooter Mini which I can attach if we are whole day in car for a Safari. Choose this head especially .. as being light and compact… and can attach it on monopod, tripod and probably the beanbag too.

    Many Thanks, Walter


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